Transformation begins within: let go of what's holding you back

Take time out with our hand-picked stories to help you thrive. Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life. In today's episode… Your personal transformation story doesn't have to start with a big event. Psyche explores how the key ingredients which shape our lives begin with a whisper, not a bang. Then, it feels perversely good to hold a grudge, but harbouring negative thoughts can harm your mental health. Discover how to minimise the pain of resentment, even if you're not ready to forgive, with Vox.