Time for a digital detox? Break the mindless scrolling cycle

Take time out with our hand-picked stories to help you thrive. Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life. In today’s episode… What happens to your brain and body when you disconnect from your screens? As concerns increase about the impact of technology on our mental well-being, Fast Company reports on the life-changing results of a digital detox experiment. Then, are you struggling to stop mindlessly scrolling? Discover how to break the cycle and strike a healthier screentime balance with MIT Technology Review.