Let it all go - how to combat stress and feel good

Take time out with our hand-picked stories to help you thrive. Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life. In today’s episode… Inflation, political instability, and the pressures of daily life are enough to make anyone want to scream. So why don't you? Discover why releasing your pent-up emotions is key to a happier life with The Guardian's Pragya Agarwal. Then, if you find yourself turning to comfort foods, try these simple brain-training techniques from The Washington Post to improve your diet, your health and prevent stress-induced weight gain.