Fast Company
Jul 29, 2023 - 10 min
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Short bursts of vigorous activity can cut risk of early death, study suggests
5 mins | Jan 5, 2023
When it comes to exercise, anything does count. A 2022 study has discovered that you don't need to go to the gym to be healthy. Nicola Davis discovers the secret behind a long and healthy life is three short bursts of activity a day.
