Slow down, it’s what your brain has been begging for

We can't keep up with today's demands. Attention shapes the way we experience the world, and yet, with most of our time taken up by work and screens, our attention is rarely our own. As Teodora Stoica explains, the current onslaught of data is unsustainable and detrimental to our well-being, so we all need to take a step back and refocus our lenses on the present.