Walking or biking to work could make you more productive

How does a lousy commute set the tone for the rest of your day? It won't surprise anyone to know that a stressful commute has repercussions on your mood, and research demonstrates that a rough morning acts in the same way as a first falling domino, with effects felt down the line. Arianne Cohen analyses the findings to discover how introducing a routine and incorporating physical exercise correlates with better daily performance and increased mental wellbeing.